Chicken chow mein

150g/6 oz noodles

200g/8 oz chicken breast thinly sliced

1 tbls sesame oil

2 cloves garlic crushed

8 spring onions sliced

1 red pepper seeded and roughly chopped

1 green pepper seeded and roughly chopped

2 tbls light soy sauce

3 tbls rice wine or sherry

150g/6 oz beansprouts

Toasted sesame seeds optional for garnish

 

Prepare noodles if necessary

Heat 2 tbls oil in wok and when hot add the chicken cooking until golden

Add the sesame oil to the wok along with the onion, garlic and peppers cook for a further 3-4 mins

Reduce the heat slightly and add the noodles, soy sauce and rice wine stir frying for a further 2 mins

Add the beansprouts and cook for a further 1-2 mins. If the noodles begin to stick add a splash of water

Serve, sprinkle the sesame seeds over if wished